by CrossFit North Phoenix | Jan 11, 2020 | Daily WOD |
3 Rounds – Not for Time50 m Bear Crawl100 m Farmers Carry 53/3520 Weighted Lunges (10 each side) DB/KB/SB60 Second Plank Ups Source: Workout Of The Day
by CrossFit North Phoenix | Jan 11, 2020 | Daily WOD |
3 rounds for time of:• 400m run• 21 Kettlebell Swings 1.5/1 pood • 12 Pull-ups Source: Workout Of The Day
by CrossFit North Phoenix | Jan 10, 2020 | Daily WOD |
Teams of 3:For Time (30 Minute Cap):75/50 Calorie Row75 Power Snatches (45/35)75 Thrusters 75/50 Calorie Row60 Power Snatches (65/45)60 Thrusters 75/50 Calorie Row45 Power Snatches (85/60)45 Thrusters 75/50 Calorie Row30 Power Snatches (105/75)30 Thrusters 75/50...
by CrossFit North Phoenix | Jan 10, 2020 | Daily WOD |
Teams of 3:For Time (30 Minute Cap):75/50 Calorie Row75 Power Snatches (75/55)75 Thrusters (75/55)75/50 Calorie Row60 Power Snatches (95/65)60 Thrusters (95/65)75/50 Calorie Row45 Power Snatches (115/85)45 Thrusters (115/85)75/50 Calorie Row30 Power Snatches...
by CrossFit North Phoenix | Jan 9, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. 6 – 2 minute AMRAPS | Rest 2 minutes between rounds2 Deadlift (315/205)7 T2BAMRAP ofDevils press Source: Workout Of The Day
