by CrossFit North Phoenix | Feb 16, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. 5 Rounds | 22 minute time cap9 Toes to Bar15 Wallballs (20/14)Directly Into…5 Rounds:9 DB Snatches 50/3515 DB Single arm OH Squats Source: Workout Of The Day
by CrossFit North Phoenix | Feb 15, 2020 | Daily WOD |
For Time: 50 Wallballs (20/14) 50 AbMat Sit-ups100 Double Unders40 Wallballs (20/14) 40 AbMat Sit-ups80 Double Unders30 Wallballs (20/14) 30 AbMat Sit-ups60 Double Unders Source: Workout Of The Day
by CrossFit North Phoenix | Feb 14, 2020 | Daily WOD |
Teams of 34 Rounds:4:00 Row for Calories3:00 Lateral Burpees over Barbell2:00 Deadlifts (225/155)No Rest Between Rounds Source: Workout Of The Day
by CrossFit North Phoenix | Feb 13, 2020 | Daily WOD |
Wall Facing Handstand For time (5 RDS W/ Minute rest)Level 1>30 SecondsLevel 245 SecondsLevel 360 SecondsDo 30 seconds of mobility during restMust be able to complete time for every round or goes down to a level. Focusing on position is key Source: Workout Of The...
by CrossFit North Phoenix | Feb 13, 2020 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. Fran – 21-15-9 | This WOD is a sprint & meant to be completed in 3-5 minutes. Scale as needed. Thrusters (95/65) Pull-ups Source: Workout Of The Day
