by CrossFit North Phoenix | Feb 13, 2020 | Daily WOD |
D. With time remaining find 3RM Thruster for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps Source: Workout Of The Day
by CrossFit North Phoenix | Feb 12, 2020 | Daily WOD |
On the 4:00 x 6 Rounds:15 Russian Kettlebell Swings (70/53)50′ Walking Lunge21/15 Calorie Row Source: Workout Of The Day
by CrossFit North Phoenix | Feb 11, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. AMRAP 20:20 Wallballs (20/14)20 Single Arm Dumbbell Power Snatches (50/35) 20 Box Jumps (24/20)20 Single Arm Dumbbell Push Presses (50/35) 20/15 Calorie Row Source: Workout Of The Day
by CrossFit North Phoenix | Feb 10, 2020 | Daily WOD |
TabataStrict Pull-upsCal rowPush-upsOnly rotate movements after completing all 8 roundsTabata: 8 Rounds of 20 Seconds On, 10 Seconds Off Source: Workout Of The Day
by CrossFit North Phoenix | Feb 10, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. Build to Heavy Set of 3 | 15 minutes Source: Workout Of The Day
