by CrossFit North Phoenix | Feb 1, 2020 | Daily WOD |
12 EMOMOdd – 30 second Handstand HoldEven – 30 second Plank Source: Workout Of The Day
by CrossFit North Phoenix | Feb 1, 2020 | Daily WOD |
15-20 GHD Sit-Ups15-20 Back Extensions20 Russian Twists10 Turkish Get UPS Source: Workout Of The Day
by CrossFit North Phoenix | Feb 1, 2020 | Daily WOD |
15-12-9-6-3Power Cleans Barbell RowsFront SquatsPush-Press Source: Workout Of The Day
