by CrossFit North Phoenix | Mar 29, 2020 | Daily WOD |
AMRAP 15:20 “Odd-Object” Ground-to-Overhead20 Lateral Hops Over “Odd-Object”20 Burpees20 Lateral Hops Over “Odd-Object” Source: Workout Of The Day
by CrossFit North Phoenix | Mar 28, 2020 | Daily WOD |
4 Rounds (20 Minutes Total): :40 Seconds Weighted Hollow Hold:20 Seconds Rest:40 Seconds Romanian Deadlifts:20 Seconds Rest:40 Seconds Single Arm Overhead Squat Hold (L):20 Seconds Rest:40 Seconds Single Arm Overhead Squat Hold (R)1:20 Rest Between Rounds * Completed...
by CrossFit North Phoenix | Mar 28, 2020 | Daily WOD |
1. Couch Stretch: 2 Minutes Each Side 2. Pike Stretch: 2 Minutes 3. Child’s Pose: 1 Minute 4. Handstand Hold Stretch: Accumulate 1 Minute 5. Pigeon Pose: 2 Minutes Each Side Source: Workout Of The Day
by CrossFit North Phoenix | Mar 27, 2020 | Daily WOD |
On the 5:00 x 6 Rounds:10 Alternating Single Dumbbell Power Clean and Jerk 400 Meter Run100 Meter Single Dumbbell Farmers Carry Source: Workout Of The Day
by CrossFit North Phoenix | Mar 27, 2020 | Daily WOD |
On the 5:00 x 6 Rounds:Wearing Pack:15 Push-ups15 Meter Walking Lunge400 Meter Run Source: Workout Of The Day
