by CrossFit North Phoenix | Mar 12, 2020 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. On the Minute For as Long as Possible: 5 Thrusters (75/55)5 Pull-ups5 BurpeesAfter 10 Rounds: Add (1) Rep to Each Movement Every Round Until Failure Source: Workout Of The Day
by CrossFit North Phoenix | Mar 12, 2020 | Daily WOD |
Handstand With Wall For time (5 RDS W/ Minute rest)Level 1>30 SecondsLevel 230 SecondsLevel 360 SecondsDo 10 Shoulder Handstand TapsMust be able to complete time for every round or goes down to a level. Focusing on position is key Source: Workout Of The...
by CrossFit North Phoenix | Mar 11, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. 3 – 5 minute AMRAPs | rest 2 minutes between rounds$$ in: 200m runthen AMRAP of 15 Russian Kettlebell Swings (53/35)15 AbMat Sit-upsScore = round with least amount of kbs/ab mat sit up reps Source: Workout Of The Day
by CrossFit North Phoenix | Mar 10, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. Every 3:00 x 6 Rounds10 plate floor press 45/2510 barbell rows 95/6510 plate G2O 45/2530 Double UndersScore = slowest round Source: Workout Of The Day
by CrossFit North Phoenix | Mar 9, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 1210 kb goblet lateral lunge 53/3510 kb goblet squats 53/3510 kb chops 53/35 Source: Workout Of The Day
