by CrossFit North Phoenix | Apr 14, 2020 | Daily WOD |
Every 3 Minutes x 7 Rounds:12 Alternating Dumbbell Power Snatches6 Lateral Dumbbell Burpees12 Alternating Dumbbell Reverse Lunges6 Lateral Dumbbell Burpees Source: Workout Of The Day
by CrossFit North Phoenix | Apr 14, 2020 | Daily WOD |
Every 3 Minutes x 7 Rounds:12 Odd Object Ground to Overhead 6 Lateral Burpees Over Odd Object12 Odd Object Reverse Lunges 6 Lateral Burpees Over Odd Object Source: Workout Of The Day
by CrossFit North Phoenix | Apr 13, 2020 | Daily WOD |
COMPTRAIN MINDSET “If life changes from the outside in, life ends. If life changes from the inside out, life begins.” It’s been said before that external events don’t define us. We 100% believe in that. Going a bit further, we also believe that external events cannot...
by CrossFit North Phoenix | Apr 13, 2020 | Daily WOD |
For Time: 40 Odd Object Rows 400 Meter Run40 Odd Object Ground to Shoulder 800 Meter Run40 Odd Object Shoulder to Overhead 400 Meter Run40 Odd Object Rows Source: Workout Of The Day
by CrossFit North Phoenix | Apr 13, 2020 | Daily WOD |
For Time: 20 Strict Pull-ups400 Meter Run40 Double Dumbbell Power Cleans800 Meter Run40 Double Dumbbell Push Jerks400 Meter Run20 Strict Pull-ups Source: Workout Of The Day
