by CrossFit North Phoenix | Apr 8, 2020 | Daily WOD |
5 Rounds For Time:100 Meter Single Dumbbell Farmers Carry200 Meter Run30 Dumbbell Swings Source: Workout Of The Day
by CrossFit North Phoenix | Apr 7, 2020 | Daily WOD |
Source: Workout Of The Day
by CrossFit North Phoenix | Apr 7, 2020 | Daily WOD |
On the 0:00…5 Rounds of “Strict Cindy”50 Single Dumbbell Power CleansOn the 8:00…4 Rounds of “Strict Cindy”40 Dumbbell Goblet SquatsOn the 16:00…3 Rounds of “Strict Cindy”30 Alternating Single Arm Squat Clean...
by CrossFit North Phoenix | Apr 7, 2020 | Daily WOD |
On the 0:00…5 Rounds of “Sindee”50 Odd-Object Ground to ShoulderOn the 8:00…4 Rounds of “Sindee”40 Odd-Object Squats On the 16:00…3 Rounds of “Sindee”30 Odd-Object Thrusters Source: Workout Of The Day
by CrossFit North Phoenix | Apr 6, 2020 | Daily WOD |
Source: Workout Of The Day
