by CrossFit North Phoenix | Apr 6, 2020 | Daily WOD |
For Time: 100 Line Hops, 50 Sit-ups, 400 Meter Run80 Line Hops, 40 Sit-ups, 400 Meter Run60 Line Hops, 30 Sit-ups, 400 Meter Run40 Line Hops, 20 Sit-ups, 400 Meter Run20 Line Hops, 10 Sit-ups, 400 Meter Run Source: Workout Of The Day
by CrossFit North Phoenix | Apr 6, 2020 | Daily WOD |
For Time: 100 Double Unders, 50 Sit-ups, 400 Meter Run80 Double Unders, 40 Sit-ups, 400 Meter Run60 Double Unders, 30 Sit-ups, 400 Meter Run40 Double Unders, 20 Sit-ups, 400 Meter Run20 Double Unders, 10 Sit-ups, 400 Meter Run Source: Workout Of The Day
by CrossFit North Phoenix | Apr 5, 2020 | Daily WOD |
Source: Workout Of The Day
by CrossFit North Phoenix | Apr 5, 2020 | Daily WOD |
AMRAP 20:4 Strict Pull-ups8 Burpees12 Single Dumbbell Step Back Lunges Source: Workout Of The Day
by CrossFit North Phoenix | Apr 5, 2020 | Daily WOD |
AMRAP 20:8 Odd-Object Rows8 Burpees12 Odd-Object Step-Back Lunges Source: Workout Of The Day
