April 2020 - Page 17 of 17 - CrossFit North Phoenix

HOME GYM: "Rancy" (No Equipment Version)

5 Rounds For Time:400 Meter Run20 “Odd-Object” Ground-to-Overhead20 “Odd-Object” Squats Source: Workout Of The Day

For Time:100 Alternating Dumbbell Clean and Jerks *On the Minute: 5 Burpees Over Dumbbell Source: Workout Of The Day

For Time:100 Odd-Object” Ground-to-Overhead*On the Minute: 5 Burpees Over “Odd-Object” Source: Workout Of The Day

AMRAP 18:60 Double Unders30 Dumbbell Reverse Lunges15 Reverse Burpees Source: Workout Of The Day

AMRAP 18:60 Line Hops30 “Odd-Object” Reverse Lunges15 Reverse Burpees Source: Workout Of The Day