by CrossFit North Phoenix | Apr 17, 2020 | Daily WOD |
COMPTRAIN MINDSET “Shallow people believe in luck and circumstance. Strong people believe in cause and effect” – Ralph Waldo Emerson We can choose to believe that life is happening to us, or that we are fully in control. We could stand by, and wait for life to happen...
by CrossFit North Phoenix | Apr 17, 2020 | Daily WOD |
Every 5 Minutes x 5 Sets: 200 Meter Run 15 Burpees200 Meter Run Source: Workout Of The Day
by CrossFit North Phoenix | Apr 16, 2020 | Daily WOD |
COMPTRAIN MINDSET “Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss People aren’t thinking about you.What people are thinking about – is what you’re thinking about them. We’ve all been in...
by CrossFit North Phoenix | Apr 16, 2020 | Daily WOD |
AMRAP 12: 2 Odd Object Clean and Jerks 2 Odd Object Thrusters30 Line Hops 4 Odd Object Clean and Jerks 4 Odd Object Thrusters30 Line Hops 6 Odd Object Clean and Jerks 6 Odd Object Thrusters30 Line Hops …Continue to Add (2) Reps to Dumbbell Movements Per Round...
by CrossFit North Phoenix | Apr 16, 2020 | Daily WOD |
AMRAP 12: 2 Double Dumbbell Power Cleans2 Double Dumbbell Thrusters30 Double Unders4 Double Dumbbell Power Cleans4 Double Dumbbell Thrusters30 Double Unders6 Double Dumbbell Power Cleans6 Double Dumbbell Thrusters30 Double Unders…Continue to Add (2) Reps to...
