by CrossFit North Phoenix | May 27, 2020 | Daily WOD |
5 Rounds For Time: 30 Reverse Lunges 250m Row10 Toes to Bar**12 Minute Time Cap**Score will be total Rounds and Reps Source: Workout Of The Day
by CrossFit North Phoenix | May 26, 2020 | Daily WOD |
AMRAP 5:Buy-In: 100 Double UndersInto Max Rounds:6 Lateral Barbell Burpees12 Front Squats (95/65) ***Rx+ Over Head SquatsRest 5 Minutes AMRAP 5: Buy-In: 100 Double UndersInto Max Rounds:6 Lateral Barbell Burpees9 Thrusters (95/65) Rest 5 Minutes AMRAP 5: Buy-In: 100...
by CrossFit North Phoenix | May 25, 2020 | Daily WOD |
16 Rounds: 20 Seconds Double Dumbbell Floor Press (50/35) 10 Seconds Rest 20 Seconds AbMat Sit-ups 10 Seconds Rest* Score is total reps from lowest round*Can use 2 Kettlebells instead of Dumbbells Source: Workout Of The Day
by CrossFit North Phoenix | May 22, 2020 | Daily WOD |
3 Rounds:40 Single Dumbbell Step-Back Lunges (50/35) 30 Single Dumbbell Alternating Power Snatches (50/35)20 BurpeesOn the Minute: 20 Double Unders Source: Workout Of The Day
by CrossFit North Phoenix | May 21, 2020 | Daily WOD |
AMRAP 20:200 Meter Run5 Strict Pull-ups10 Push Presses (95/65)15 Deadlifts (95/65) Source: Workout Of The Day
