by CrossFit North Phoenix | May 15, 2020 | Daily WOD |
On the 0: 1 Mile RunOn the 10: 100 BurpeesOn the 20: 1 Mile Run Source: Workout Of The Day
by CrossFit North Phoenix | May 14, 2020 | Daily WOD |
21-15-9:Power Cleans (135/95)200m Run After Each Round Directly Into…21-15-9:Front Squats (135/95)200m Run After Each Round Source: Workout Of The Day
by CrossFit North Phoenix | May 14, 2020 | Daily WOD |
21-15-9:Dumbbell Power Cleans 50 Double Unders After Each Round Directly Into…21-15-9:Dumbbell Front Squats 50 Double Unders After Each Round Source: Workout Of The Day
by CrossFit North Phoenix | May 13, 2020 | Daily WOD |
For Time: 100 Air Squats, 100 Meter Farmers Carry50 Sit-ups, 100 Meter Farmers Carry80 Air Squats, 100 Meter Farmers Carry40 Sit-ups, 100 Meter Farmers Carry60 Air Squats, 100 Meter Farmers Carry30 Sit-ups, 100 Meter Farmers Carry40 Air Squats, 100 Meter Farmers...
by CrossFit North Phoenix | May 13, 2020 | Daily WOD |
For Time: 100 Air Squats, 100 Meter Farmers Carry50 Sit-ups, 100 Meter Farmers Carry80 Air Squats, 100 Meter Farmers Carry40 Sit-ups, 100 Meter Farmers Carry60 Air Squats, 100 Meter Farmers Carry30 Sit-ups, 100 Meter Farmers Carry40 Air Squats, 100 Meter Farmers...
