by CrossFit North Phoenix | May 12, 2020 | Daily WOD |
Complete as many rounds and reps as possible in 15 minutes of:• 9 Deadlifts (M: 155lbs / 70kg, W: 100lbs / 45kg)• 12 HR Push-ups• 15 Box jumps (M: 24″, W: 20″) Source: Workout Of The Day
by CrossFit North Phoenix | May 12, 2020 | Daily WOD |
On the 5:00 x 2 Rounds:21 Over-and-Back Dumbbell Hops12 Dumbbell Thrusters (50’s/35’s)21 Over-and-Back Dumbbell Hops9 Dumbbell Clean and Jerks (50’s/35’s)21 Over-and-Back Dumbbell Hops6 Devils Press (50’s/35’s)On the 5:00 x 2...
by CrossFit North Phoenix | May 12, 2020 | Daily WOD |
Deadlift for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps Source: Workout Of The Day
by CrossFit North Phoenix | May 11, 2020 | Daily WOD |
For Time:400 Meter Run21 Chest to Bar Pull-ups9 Bar-Facing Burpees400 Meter Run18 Chest to Bar Pull-ups9 Bar-Facing Burpees400 Meter Run15 Chest to Bar Pull-ups9 Bar-Facing Burpees400 Meter Run12 Chest to Bar Pull-ups9 Bar-Facing Burpees400 Meter Run9 Chest to Bar...
by CrossFit North Phoenix | May 11, 2020 | Daily WOD |
5 Rounds:400 Meter Run21 Russian Single Dumbbell Swings9 Strict Pull-ups Source: Workout Of The Day
