by CrossFit North Phoenix | May 10, 2020 | Daily WOD |
For Time (15 Minute Cap):21 Clean and Jerks (155/105)100 Double Unders21 Clean and Jerks (155/105)On the Minute: 7 Wallballs (20/14) Source: Workout Of The Day
by CrossFit North Phoenix | May 10, 2020 | Daily WOD |
AMRAP 15:20 Single Dumbbell Alternating Power Snatches40 Double Unders20 Single Dumbbell Overhead Reverse Lunges40 Double Unders Source: Workout Of The Day
by CrossFit North Phoenix | May 9, 2020 | Daily WOD |
Tabata:Double Dumbbell Romanian DeadliftsHollow HoldGlute BridgesV-ups Source: Workout Of The Day
by CrossFit North Phoenix | May 8, 2020 | Daily WOD |
10 Rounds For Time:200 Meter Run1 Power Snatch (155/105)3 Bar Muscle-ups5 Strict Handstand Push-ups Source: Workout Of The Day
by CrossFit North Phoenix | May 8, 2020 | Daily WOD |
10-9-8-7-6-5-4-3-2-1:Double Dumbbell Clusters200 Meter Run Source: Workout Of The Day
