by CrossFit North Phoenix | May 7, 2020 | Daily WOD |
On the 1:30 x 5 Sets:1 Tempo Front Squat (5s Down, 5s Up) 1 Front SquatSet 1: 55% 1RM Front SquatSet 2: 60% 1RM Front SquatSets 3-5: 65% 1RM Front Squat Source: Workout Of The Day
by CrossFit North Phoenix | May 7, 2020 | Daily WOD |
AMRAP 12:8 Barbell Facing Burpees25 Double Unders Source: Workout Of The Day
by CrossFit North Phoenix | May 7, 2020 | Daily WOD |
AMRAP 12:10 Burpees25 Double Unders Source: Workout Of The Day
by CrossFit North Phoenix | May 6, 2020 | Daily WOD |
AMRAP 15:3 Strict Pull-ups3 Reverse Burpees3 Hollow Rocks6 Strict Pull-ups6 Reverse Burpees6 Hollow Rocks…Add (3) Reps Per Round Source: Workout Of The Day
by CrossFit North Phoenix | May 6, 2020 | Daily WOD |
AMRAP 15:3 Strict Pull-ups3 Reverse Burpees3 Hollow Rocks6 Strict Pull-ups6 Reverse Burpees6 Hollow Rocks…Add (3) Reps Per Round Source: Workout Of The Day
