by CrossFit North Phoenix | Jun 20, 2020 | Daily WOD |
AMRAP 15:8 Double Dumbbell Single Legged Deadlifts (Left):30 Second Wall Sit8 Double Dumbbell Single Legged Deadlifts (Right):30 Second Hollow Hold Source: Workout Of The Day
by CrossFit North Phoenix | Jun 19, 2020 | Daily WOD |
For Time: 600 Meter Run50 Kettlebell Swings (53/35)400 Meter Run30 Chest to Bar Pull-ups200 Meter Run With Kettlebell30 Chest to Bar Pull-ups400 Meter Run50 Kettlebell Swings (53/35)600 Meter Run Source: Workout Of The Day
by CrossFit North Phoenix | Jun 18, 2020 | Daily WOD |
Front Squat for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps Source: Workout Of The Day
by CrossFit North Phoenix | Jun 18, 2020 | Daily WOD |
EMOM 12:10 Dumbbell Snatches(50/35) Alternating Arms 8 Rx+ Power Snatches(95/65) 20 Wall Balls (Modify # of Reps to get 30 Seconds of Work and Rest) Source: Workout Of The Day
by CrossFit North Phoenix | Jun 17, 2020 | Daily WOD |
50-35-20-35-50:AbMat Sit-upsAfter Each Round:10 Double Dumbbell Push Press (50’s/35’s) 50 Meter Double Dumbbell Walk* * 1 Arm Overhead + 1 Arm at Hang* Double Kettlebells can be substituted for Dumbbells Source: Workout Of The Day
