by CrossFit North Phoenix | Jun 7, 2020 | Daily WOD |
AMRAP 9:100 Meter Farmers Carry (50’s/35’s) 15 Toes to Bar 20 Deadlifts (95/65) Source: Workout Of The Day
by CrossFit North Phoenix | Jun 6, 2020 | Daily WOD |
On the Minute x 10: 16 Single Arm Russian Dumbbell Swings (50/35) Max Front Plank in Time Remaining Rest 5 Minutes On the Minute x 10: 10 Single Arm Dumbbell Strict Presses (50/35) Max Side Plank in Time Remaining (Switch Each Round) Source: Workout Of The...
by CrossFit North Phoenix | Jun 5, 2020 | Daily WOD |
AMRAP 20:10 Air Squats, 30 Double Unders, 200 Meter Run20 Air Squats, 30 Double Unders, 200 Meter Run30 Air Squats, 30 Double Unders, 200 Meter Run40 Air Squats, 30 Double Unders, 200 Meter Run50 Air Squats, 30 Double Unders, 200 Meter Run…Continue to Add (10)...
by CrossFit North Phoenix | Jun 4, 2020 | Daily WOD |
5 Rounds for Time10 Power Cleans (135/95 lb) | Choose a weight you can do 5 unbroken reps per round10 Burpees Source: Workout Of The Day
by CrossFit North Phoenix | Jun 4, 2020 | Daily WOD |
Power Clean for load: #1: 3 reps #2: 3 reps #3: 3 reps Source: Workout Of The Day
