by CrossFit North Phoenix | Jun 3, 2020 | Daily WOD |
9 Minute AMRAP12 KettleBell Swings 539 Box Jumps “24/”206 Push Press 95/65 Source: Workout Of The Day
by CrossFit North Phoenix | Jun 2, 2020 | Daily WOD |
20 EMOM8 Deadlifts (2255)8 Wall Balls8 Calories 8 HSPUModifications for HSPU – Reduce ROM w Plate andor AbMats, Pike Push-Up, DB Strict Press, L-Sit Press. Source: Workout Of The Day
by CrossFit North Phoenix | Jun 1, 2020 | Daily WOD |
21-15-9-3:Front Squats (135) 200 Meter Run Source: Workout Of The Day
