by CrossFit North Phoenix | Jul 27, 2020 | Daily WOD |
15-12-9:Push Press (115/85)Dumbbell Box Step Overs (50/35) (24″/20″)Directly Into…15-12-9:Push Jerks (115/85)Box Jump Overs (24″/20″) Source: Workout Of The Day
by CrossFit North Phoenix | Jul 26, 2020 | Daily WOD |
For Time: 2,000 Meter Row## HOME GYM For Time: 1 Mile Run Source: Workout Of The Day
by CrossFit North Phoenix | Jul 26, 2020 | Daily WOD |
3 Sets: 10 Rower Pike-ups V-Ups20 Flutter Kicks (3-Count) 30 Second Hanging L-Sit Hanging Knee Tuck Toe Raises Source: Workout Of The Day
by CrossFit North Phoenix | Jul 25, 2020 | Daily WOD |
On the Minute x 10:7 BurpeesMax Front Plank in Time RemainingRest 5 Minutes On the Minute x 10:5/4 Calorie Assault Bike Max Side Plank in Time Remaining (Switch Each Round) Source: Workout Of The Day
by CrossFit North Phoenix | Jul 24, 2020 | Daily WOD |
• 100-calorie row• 75 thrusters, 45-lb. barbell• 50 pull-ups• 75 wall-ball shots, 20-lb. ball• 100-calorie rowIf you’ve got a 20-lb. vest or body armor, wear it. Source: Workout Of The Day
