by CrossFit North Phoenix | Jul 24, 2020 | Daily WOD |
3 Rounds For Time:1 Round of “Kelly”1 Round of “Helen” Source: Workout Of The Day
by CrossFit North Phoenix | Jul 23, 2020 | Daily WOD |
5 Rounds:12 Deadlifts9 Hang Power Cleans6 Push JerksBarbell: 155/105 Source: Workout Of The Day
by CrossFit North Phoenix | Jul 22, 2020 | Daily WOD |
5 Rounds:100′ Walking Lunge30 AbMat Sit-ups200m Farmer’s Carry (53) Source: Workout Of The Day
by CrossFit North Phoenix | Jul 21, 2020 | Daily WOD |
AMRAP 5: Buy-In: 400 Meter Run Max Rounds: 12 Front Squats (115/85)6 Burpee Box Jump Overs (24″/20″)Rest 5 Minutes AMRAP 5: Buy-In: 400 Meter Run Max Rounds: 9 Front Squats (135/95)6 Burpee Box Jump Overs (24″/20″)Rest 5 Minutes AMRAP 5:...
by CrossFit North Phoenix | Jul 20, 2020 | Daily WOD |
3 Rounds: 7 Deadlifts (115/85) 7 Toes to Bar 7 Push Presses (115/85) 700/500 Meter Row3 Rounds: 7 Deadlifts (115/85) 7 Toes to Bar 7 Push Presses (115/85) 700/500 Meter Row3 Rounds: 7 Deadlifts (115/85) 7 Toes to Bar 7 Push Presses (115/85) Source: Workout Of The...
