by CrossFit North Phoenix | Jul 11, 2020 | Daily WOD |
For Time: 75/50 Calorie Assault Bike 40 Dumbbell Hang Clean and Jerks (50/35)50 Dumbbell Box Step-ups (24″/20″)40 Dumbbell Hang Clean and Jerks (50/35)75/50 Calorie Assault Bike Source: Workout Of The Day
by CrossFit North Phoenix | Jul 10, 2020 | Daily WOD |
Every 3 Minutes x 7 Rounds: 400 Meter Run12 Toes to Bar Source: Workout Of The Day
by CrossFit North Phoenix | Jul 9, 2020 | Daily WOD |
3 Rounds:15 Double Dumbbell Hang Hang Squat Cleans (115/80)15 Lateral Dumbbell Burpees Source: Workout Of The Day
by CrossFit North Phoenix | Jul 8, 2020 | Daily WOD |
For Time: 50/35 Calorie Row 50/35 Calorie Assault Bike 200 Meter Farmers Carry (53’s/35’s) 50/35 Calorie Row 50/35 Calorie Assault Bike 200 Meter Farmers Carry (53’s/35’s) 50/35 Calorie Row 50/35 Calorie Assault Bike Source: Workout Of The...
by CrossFit North Phoenix | Jul 7, 2020 | Daily WOD |
2 Rounds for Time:20 Double Dumbbell Push Jerks (50’s/35’s)4 Rounds of “Cindy”800 Meter Run Source: Workout Of The Day
