by CrossFit North Phoenix | Aug 22, 2020 | Daily WOD |
3 Rounds:AMRAP 3: Calorie RowAMRAP 2: Burpee Box Jumps (24″/20″) AMRAP 1: Calorie Bike Rest 2 Minutes Between Rounds Source: Workout Of The Day
by CrossFit North Phoenix | Aug 21, 2020 | Daily WOD |
3 Rounds:800 Meter Run5 Rounds of “Macho Man” (135/95)1 Round of Macho Man:3 Power Cleans3 Front Squats3 Push Jerks Source: Workout Of The Day
by CrossFit North Phoenix | Aug 20, 2020 | Daily WOD |
5 Rounds [25 Minute Time Cap]: 21 Bumper Plate Ground to Overhead (45/25)18 Single Dumbbell Front Rack Step Back Lunge15 Burpees12 Single Dumbbell Box Step-ups (50/35) (24″/20″) Source: Workout Of The Day
by CrossFit North Phoenix | Aug 19, 2020 | Daily WOD |
EMOM in 30 minutes:• 5 pull-ups• 10 push-ups• 15 squats Source: Workout Of The Day
by CrossFit North Phoenix | Aug 18, 2020 | Daily WOD |
AMRAP 18:45 Wallballs (20/14)30/24 Calorie Row15 Deadlifts (225/135) Source: Workout Of The Day
