by CrossFit North Phoenix | Aug 12, 2020 | Daily WOD |
On the 15:00 x 2 Rounds:800 Meter Run100′ Walking Lunge40/30 Calorie Row100 Meter Single Dumbbell Farmers Carry (50/35) Source: Workout Of The Day
by CrossFit North Phoenix | Aug 11, 2020 | Daily WOD |
20 Minute EMOM30 seconds Kettlebell Swing30 second Hollow Body Hold8-10 Kettlebell Headcutters30 second Superman Hold Source: Workout Of The Day
by CrossFit North Phoenix | Aug 10, 2020 | Daily WOD |
5 Rounds: 30 Push-ups 20 Deadlifts (155/105) 200 Meter Run 1 Minute Rest Between Rounds Source: Workout Of The Day
by CrossFit North Phoenix | Aug 9, 2020 | Daily WOD |
Build to Heavy Single Source: Workout Of The Day
by CrossFit North Phoenix | Aug 9, 2020 | Daily WOD |
AMRAP 12:7 Clusters (135/95) 14 Lateral Burpees Over Barbell Source: Workout Of The Day
