by CrossFit North Phoenix | Sep 28, 2020 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Sep 28, 2020 | Daily WOD |
Complete as many rounds as possible in 18-minutes •50/60 Calorie Row •40 Sit-ups •30 Push-ups •15 Power Cleans #105/155 (M50+ 95/135) Source: Workout Of The Day
by CrossFit North Phoenix | Sep 27, 2020 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Sep 27, 2020 | Daily WOD |
In 8 minutes, establish a max Handstand Hold in a 4’x4′ square box. **Modify with 3 attempts at a Max Wall Facing or Pike Box Handstand hold Source: Workout Of The Day
by CrossFit North Phoenix | Sep 27, 2020 | Daily WOD |
Complete 3 rounds for •12 Pull-ups •15 Shoulder to Overhead #75/115 (M50+ 65/95)•18 Box Jumps Source: Workout Of The Day
