September 2020 - Page 4 of 8 - CrossFit North Phoenix

Games: 1,000-M Row

Row 1000m For Time Source: Workout Of The Day

21-15-9:Power Cleans (115/85)Hand Release Push-upsDirectly Into…21-15-9:Push Press (115/85)Toes to Bar Source: Workout Of The Day

Build to a Heavy Complex: 1 Pausing Front Squat (2 Seconds) 1 Front Squat Source: Workout Of The Day

10 Rounds For Time:15 Wallballs (20/14)200 Meter Run* 15 Minute Time Cap Source: Workout Of The Day

10-9-8-7-6-5-4-3-2-1:Power Snatches (75/55)Burpees Source: Workout Of The Day