by CrossFit North Phoenix | Sep 18, 2020 | Daily WOD |
For Time:800 Meter Run 50 Single Arm Dumbbell Hang Clean and Jerks (50/35)400 Meter Wreck Bag Run (50/35)30 Chest to Bar Pull-ups400 Meter Wreck Bag Run (50/35)50 Single Arm Dumbbell Hang Clean and Jerks (50/35)800 Meter Run Source: Workout Of The Day
by CrossFit North Phoenix | Sep 17, 2020 | Daily WOD |
10 AMRAP10 Alternating Dumbbell Snatch (50/35)10 Box Jumps10 Kettlebell Swings (A) (53/35) Source: Workout Of The Day
by CrossFit North Phoenix | Sep 16, 2020 | Daily WOD |
Build to a Heavy Set of 3Don’t have a pull-up, work on your lat and upper body strength with Banded Lat Pull Downs, Negatives, Inverted Ring Rows. 🙂 Source: Workout Of The Day
by CrossFit North Phoenix | Sep 16, 2020 | Daily WOD |
Build to a Heavy Set of 3If you don’t have ring dips, utilize the Toro bar or a Plyo box for your dips.Also, for bench dips , hand placement is extremely important for shoulder stability and safety. This about externally rotating your shoulder so that the thumbs...
by CrossFit North Phoenix | Sep 16, 2020 | Daily WOD |
AMRAP 9: 3 Strict Ring Dips3 Strict Pull-ups30 Double Unders 6 Strict Ring Dips6 Strict Pull-ups30 Double Unders …[Climb By 3 Reps Each Round] Source: Workout Of The Day
