by CrossFit North Phoenix | Sep 6, 2020 | Daily WOD |
On the 4:00 x 8 Rounds:20/15 Calorie Row200 Meter Run Source: Workout Of The Day
by CrossFit North Phoenix | Sep 4, 2020 | Daily WOD |
[Teams of 2]AMRAP 20:90/70 Calorie Row70 Wallballs (20/14)50 Kettlebell Swings (70/53)30 Burpee Box Jumps (24/20) Source: Workout Of The Day
by CrossFit North Phoenix | Sep 3, 2020 | Daily WOD |
12 EMOM Odd Minute 3 -5 Squat CleansEven 2 – 4 Turkish Get Ups (1-2 each side)* Add weight and reduce reps for strength in the Squat Clean, keep weight light and focus on technique if newer to the movement or a little beat up from the week. * Focus on quality of...
by CrossFit North Phoenix | Sep 2, 2020 | Daily WOD |
10 Minute AMARP30 Kettlebell Swings (R) (53’s/35’s)100 Meter Sand BagOdd Object Carry30 Weighted Reverse Lunges (15 each side) **Kettlebells: (53’s/35’s) Source: Workout Of The Day
by CrossFit North Phoenix | Sep 1, 2020 | Daily WOD |
3 Rounds for Time:25 AbMat Sit-ups15 Push Press (75/55) Rx+ (95/65)50m Bear Crawl Source: Workout Of The Day
