by CrossFit North Phoenix | Oct 6, 2020 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Oct 6, 2020 | Daily WOD |
Back Squat •Complete 5 sets of 5 working between 70-75% 1 RM Source: Workout Of The Day
by CrossFit North Phoenix | Oct 6, 2020 | Daily WOD |
Complete 3 rounds for time •7/10 Calorie Row •12 No Squat High Wall Balls #14-10/20-11’•6 High Wall Ball Source: Workout Of The Day
by CrossFit North Phoenix | Oct 5, 2020 | Daily WOD |
Complete as many rounds as possible in 14 minutes •3 Right Side Sandbag Get Up•100m Sandbag Carry•3 Left Side Sandbag Get Up•100m Sandbag Carry •15 Toes to Bar* Scale Wall Ball or DBKB for Sandbag on the Get Up Source: Workout Of The Day
by CrossFit North Phoenix | Oct 5, 2020 | Daily WOD |
Source: Workout Of The...
