by CrossFit North Phoenix | Dec 30, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. Three rounds of:• Wall-ball, 20 pound ball, 10 ft target (Reps)• Sumo deadlift high-pull, 75 pounds (Reps)• Box Jump, 20″ box (Reps)• Push-press, 75 pounds (Reps)• Row (Calories)In this workout you move from each of five stations...
by CrossFit North Phoenix | Dec 29, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 241. 30 DUs2. 50m sandbag carry3. 3-5 Strict pull ups or 3 Negative pull ups | rx+ weighted pull ups4. 10 Push ups Source: Workout Of The Day
by CrossFit North Phoenix | Dec 28, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 8 | score heaviest load1 DL + 3 Hang power clean + 5 Push press Source: Workout Of The Day
by CrossFit North Phoenix | Dec 28, 2020 | Daily WOD |
D. For time | 15 minute cap7 rounds10 power clean and jerks 55/7510 burpees over bar missed reps = 1 sec penalty Source: Workout Of The Day
by CrossFit North Phoenix | Dec 27, 2020 | Daily WOD |
D. Back Squat for load: #1: 20 reps Source: Workout Of The Day
