by CrossFit North Phoenix | Dec 10, 2020 | Daily WOD |
D. Deadlift for load #1: 5 reps #2: 5 reps #3: 5 reps Source: Workout Of The Day
by CrossFit North Phoenix | Dec 9, 2020 | Daily WOD |
D. 5 Rounds | NFT10 db laying floor press 5 db or barbell tempo row20 banded good mornings | green or blue bandsTempo row = 3:3:3:1 Source: Workout Of The Day
by CrossFit North Phoenix | Dec 9, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. For time | Split group if neededRow 2000m Source: Workout Of The Day
by CrossFit North Phoenix | Dec 9, 2020 | Daily WOD |
E. AMRAP 1320 kbs (r) 35/5320 sit ups10 push ups10 pull ups Source: Workout Of The Day
by CrossFit North Phoenix | Dec 8, 2020 | Daily WOD |
A. Group warm upB. Announcement overview | WOD demo C. Front Squat for load | 20 minutes for part C & D #1: 10 reps @ empty bar #2: 8 reps @ 50-60% #3: 6 reps @ 60-70% #4: 4 reps @ 70-75% Source: Workout Of The Day
