by CrossFit North Phoenix | Feb 21, 2021 | Daily WOD |
Complete 5 rounds for time | 17 minute cap•12 Alternating front rack lunge steps 55/75•12 Box Jumps 20″/24″•12 Hang Power Clean #55/75 (M50+ 45/65) Source: Workout Of The Day
by CrossFit North Phoenix | Feb 18, 2021 | Daily WOD |
“Fran”Complete 21-15-9 for time •Thruster #65/95 (M50+ 55/75)•Pull-ups Source: Workout Of The Day
by CrossFit North Phoenix | Feb 18, 2021 | Daily WOD |
Thruster for load | in 3 sets or less find 3RM | can not drop barbell once you pick it up for reps to count #1: 3 reps #2: 3 reps #3: 3 reps Source: Workout Of The Day
by CrossFit North Phoenix | Feb 18, 2021 | Daily WOD |
Complete 4 rounds •15 second Flutter Kick•15 second Bicycle Kicks •15 second Hollow body hold•45 second Plank | from hands or elbows•30 second Rest Source: Workout Of The Day
by CrossFit North Phoenix | Feb 17, 2021 | Daily WOD |
EMOM 1050m sled push | guys add 2-45s +2-25s | gals add 2-45s – scale distance as needed – looking for 30 seconds of consistent work10 sandbag over shoulderRest 2-3 minutesEMOM 10100m farmers carry – one db/kb per hand30 DUs OR 30 seconds of...
