by CrossFit North Phoenix | Mar 31, 2021 | Daily WOD |
Complete 4 rounds for time | 17 minute time cap•10 Push press 65/95•20 Sumo Deadlift High Pulls 35/53 •30 Wall Balls •400m Run Source: Workout Of The Day
by CrossFit North Phoenix | Mar 30, 2021 | Daily WOD |
Tempo Barbell or DB Bicep curls5 x 5 tempo = 3:3:3:1 Source: Workout Of The Day
by CrossFit North Phoenix | Mar 30, 2021 | Daily WOD |
Front Rack Lunges for load: #1: 16 reps #2: 16 reps #3: 16 reps #4: 16 reps #5: 16 reps Source: Workout Of The Day
by CrossFit North Phoenix | Mar 30, 2021 | Daily WOD |
Do 100 Burpees as fast as possible for time.Scale is pick a challenging number for you and do it for time.Bravo for those who took part of this challenge! Source: Workout Of The Day
by CrossFit North Phoenix | Mar 29, 2021 | Daily WOD |
EMOM 12100m sandbag carry3 Strict pull ups w/ 3 second hold at chin above bar – scale to negatives or tempo rows30 Mountain climbersrest 2-3 minutesEMOM 1230 DUs OR 30 seconds of single DU practice20 kbs (r)30 second plank | from hands or elbows Source: Workout...
