by CrossFit North Phoenix | Mar 28, 2021 | Daily WOD |
Complete 5 rounds for time •500m Row •12 Squat Cleans 75/115•100m Farmer Carry 35/53• 1-minute Rest Source: Workout Of The Day
by CrossFit North Phoenix | Mar 26, 2021 | Daily WOD |
4 Rounds W/ Partner of 30 Lunges30 DB Push Press30 Russian Twist400 m Run Source: Workout Of The Day
by CrossFit North Phoenix | Mar 25, 2021 | Daily WOD |
For total time:• 15 front squats • 30 toes-to-bars • 15 thrustersRest 1 min.•15 front squats• 30 chest-to-bar pull-ups • 15 thrustersRest 1 min.• 15 front squats• 30 bar muscle-ups • 15 thrusters♀ 65 lb. ♂ 95 lb.Time cap: 15 minWorkout 21.4 begins...
by CrossFit North Phoenix | Mar 25, 2021 | Daily WOD |
Complete the following complex for max load:• 1 deadlift• 1 clean• 1 hang clean • 1 jerkTime begins immediately following the completion of 21.3.Time cap: 7 min.For full equipment details, categories, and scoring options visit:...
by CrossFit North Phoenix | Mar 24, 2021 | Daily WOD |
5-5-3-3-1-1 split jerk from the rack*15 min time cap Source: Workout Of The Day
