by CrossFit North Phoenix | Mar 24, 2021 | Daily WOD |
9 min AMRAP of- 10 Burpees- 10 Tuck Ups – 10 Plank Walkouts- 10 Reach Thrus (each side)- 10 Seated Single Leg Lifts (5 each side)*Videos of movements in notes Source: Workout Of The Day
by CrossFit North Phoenix | Mar 23, 2021 | Daily WOD |
Complete as many rounds as possible in 18 minutes of:•10 Strict Knee raises – rx+ t2b •30 Air Squats – rx+ 20 pistol squats•50m lateral bear crawl100m Run Source: Workout Of The Day
by CrossFit North Phoenix | Mar 22, 2021 | Daily WOD |
EMOM 121. 6 Chest to Bar Pull-ups 2. 2 Hang Power Clean + 2 front squats + 2 squat cleans (Increasing loading) Source: Workout Of The Day
by CrossFit North Phoenix | Mar 22, 2021 | Daily WOD |
Complete 21-15-9 for time •Alternating Dumbbell Snatch #35/50 (M50+ 25/40)• Weighted box step ups*use same db for entire workout Source: Workout Of The Day
by CrossFit North Phoenix | Mar 21, 2021 | Daily WOD |
Complete as many rounds as possible in 4 minutes •15/20 Calorie Row•30 Abmat Sit-ups •12 Lateral Burpee over Bar•20 Push Press #75/115 (M50+ 65/95)*1-minute rest before starting section B Source: Workout Of The Day
