by CrossFit North Phoenix | Mar 21, 2021 | Daily WOD |
Complete as many rounds as possible in 7 minutes•15/20 Calorie Row•30 Abmat Sit-ups •12 Lateral Burpee over Bar•20 Push Press #75/115 (M50+ 65/95)* 2-minute rest before starting section C Source: Workout Of The Day
by CrossFit North Phoenix | Mar 21, 2021 | Daily WOD |
Complete for time•15/20 Calorie Row•30 Abmat Sit-ups •12 Lateral Burpee over Bar•20 Push Press #75/115 (M50+ 65/95) Source: Workout Of The Day
by CrossFit North Phoenix | Mar 18, 2021 | Daily WOD |
For time / reps:•10 dumbbell snatches•15 burpee box jump-overs•20 dumbbell snatches•15 burpee box jump-overs•30 dumbbell snatches•15 burpee box jump-overs•40 dumbbell snatches•15 burpee box jump-overs•50 dumbbell snatches•15 burpee box jump-oversMen use 50-lb....
by CrossFit North Phoenix | Mar 17, 2021 | Daily WOD |
EMOM 10 minutes:1: 8-10 single leg lunge step forward then step back (switch legs each round)2: 30 seconds hollow rock Source: Workout Of The Day
by CrossFit North Phoenix | Mar 17, 2021 | Daily WOD |
Tabata 4 minutes (20 sec on/10 sec rest)Bicep curls (barbell or DB – have to do at least five each round – we want that pump!)Rest 3 min, then immediately intoThen Tabata 4 minutes (20 sec on/10 sec rest)Banded tricep pulldowns Source: Workout Of The...
