by CrossFit North Phoenix | Mar 16, 2021 | Daily WOD |
As many Calories as possible in 12 minutesEvery 3 minutes 4 squat cleans @ 120/185# Source: Workout Of The Day
by CrossFit North Phoenix | Mar 16, 2021 | Daily WOD |
4 Rounds of10 Medball Cleans10 Russian Twist90 seconds of rest Source: Workout Of The Day
by CrossFit North Phoenix | Mar 16, 2021 | Daily WOD |
EMOM 1250m sled push10 single arm db pushpress | per arm10 Deadlifts 105/155rest 2-3 minutesEMOM 1215 strict knee raises – rx+ 10 t2b15 kbs (r) 35/533-5 strict pull ups Source: Workout Of The Day
by CrossFit North Phoenix | Mar 15, 2021 | Daily WOD |
EMOM 14 – 1. 5 Bar Facing Burpees 2. 2 Hang Power Snatch (Increasing loading) + 2 OHS **scale option – 2 hang power clean + 2 front squats Source: Workout Of The Day
by CrossFit North Phoenix | Mar 15, 2021 | Daily WOD |
Complete as many rounds as possible in 9 minutes •12 Alternating Dumbbell Power Snatch #35/50 (M50+ 25/40)•12 Burp Box Step ups 20″/24″•24 Abmat Sit-ups Source: Workout Of The Day
