by CrossFit North Phoenix | Mar 8, 2021 | Daily WOD |
Complete 5 rounds – Not for time1. 30 second front rack static hold – from rack2. 10 sandbag over shoulder3. 100m OH plate carry 25/45 Source: Workout Of The Day
by CrossFit North Phoenix | Mar 8, 2021 | Daily WOD |
Right after you complete 5th round, go right into…For time | 21-15-9OH walking lunges 25/45 BurpeesCal row Source: Workout Of The Day
by CrossFit North Phoenix | Mar 7, 2021 | Daily WOD |
5 – 3 minute AMRAPS | 90 seconds rest between rounds20 push press 65/95 – pick weight that you can get close to 10 reps unbroken per round10 pull ups100m sprintAMRAP ofAir squats*score = total Air squats after 5 rounds Source: Workout Of The...
by CrossFit North Phoenix | Mar 7, 2021 | Daily WOD |
If time allows:3 rounds:20 Russian twists 20 kb/db side bends | 10 per side30 second superman hold Source: Workout Of The Day
by CrossFit North Phoenix | Mar 4, 2021 | Daily WOD |
MEN – includes Masters Men up to 54 years oldComplete as many rounds and reps as possible in 18 minutes of:15 Box jumps, 24″ box115 pound Push press, 12 reps9 Toes-to-bar WOMEN – includes Masters Women up to 54 years oldComplete as many rounds and...
