by CrossFit North Phoenix | Mar 2, 2021 | Daily WOD |
5 rounds – each for time | rest 90 seconds after each round | you choose weight and can increase each round as needed. Shoot for a weight you can move at a consistent pace. 1 round = complex below x 7 times through list:• 1 Power Clean• 1 Front Squat• 1 Push...
by CrossFit North Phoenix | Mar 2, 2021 | Daily WOD |
Tabatawall sitsplanks – from hands or elbows16 rounds of 20 seconds of work & 10 seconds of rest Source: Workout Of The Day
