by CrossFit North Phoenix | Apr 25, 2021 | Daily WOD |
Complete 3 rounds for time •6 Power Cleans #105/155 (M50+ 95/135)•12 Lateral Burpee Over Bar Source: Workout Of The Day
by CrossFit North Phoenix | Apr 25, 2021 | Daily WOD |
Complete 3 Rounds starting every 2nd minute A)•4 Right Side Suitcase hold + Left Foot Frontstep to Backstep Lunge Lunge (Hold either the KB or DB on the Right Side)•30 second L-SitB)•4 Left Side Suitcase hold + Right Foot Frontstep to Backstep Lunge Lunge (Hold either...
by CrossFit North Phoenix | Apr 22, 2021 | Daily WOD |
If time allows, 3 rounds not for time30 sec Plank March (hands to elbow)30 sec Side Plank (each side)30 Superman Holds30 sec rest Source: Workout Of The Day
by CrossFit North Phoenix | Apr 22, 2021 | Daily WOD |
Complete for time •40 Cal Row •30 Hand Release Push-ups •20 Strict Chin Ups •10 Sandbag Over Shoulder•30 Hand Release Push-ups •40 Cal Row Source: Workout Of The Day
by CrossFit North Phoenix | Apr 21, 2021 | Daily WOD |
Complete 5 rounds for time •400m Run •4 Ring Muscle Ups (Modify with 10 Ring Dips)•8 Pistols (Modify with 12 Close stances Air Squats)*Time cap of 20 minutes Source: Workout Of The Day
