by CrossFit North Phoenix | Apr 5, 2021 | Daily WOD |
Complete as many rounds as possible in 20 minutes •15/18 Cal Row•9 Shoulder to Overhead #115/185•9/12 Ring Dips Source: Workout Of The Day
by CrossFit North Phoenix | Apr 4, 2021 | Daily WOD |
Complete 4 supersets•8 High Bar Back Squat (increase the loading)•8-10 Dumbbell Floor Press (Increase the loading or Increase the time under tension with a 3 second Count Down, 1-second tap and go, 3-seconds up. then reset and reorganize. *20 Min Time Limit Source:...
by CrossFit North Phoenix | Apr 4, 2021 | Daily WOD |
Complete as many rounds as possible in 7 minutes •6 Burpee•12 Dumbbell Power Cleans #35/50 (M50+ 25/50)•200m Run Source: Workout Of The Day
by CrossFit North Phoenix | Apr 1, 2021 | Daily WOD |
EMOM 10 | score heaviest load2 DL + 2 Power Clean + 2 Hang Clean Source: Workout Of The Day
