by CrossFit North Phoenix | May 11, 2021 | Daily WOD |
Complete as many rounds as possible in 7 Minutes •30 second L-Sit•30 second Chin Over Bar Hold •30 second L-Hang•30 second Handstand Hold Source: Workout Of The Day
by CrossFit North Phoenix | May 10, 2021 | Daily WOD |
High Bar Back Squat •Complete 4 sets of 4 working between 80-90% 1RM Source: Workout Of The Day
by CrossFit North Phoenix | May 10, 2021 | Daily WOD |
Complete as many rounds as possible in 6-minutes •6 Dumbbell Thrusters #35/50 (M50+ 25/40) •6 Farmer Carry Lunge •12 Renegade Rows Source: Workout Of The Day
by CrossFit North Phoenix | May 9, 2021 | Daily WOD |
Run 1 mile Source: Workout Of The Day
by CrossFit North Phoenix | May 9, 2021 | Daily WOD |
Run 800m Source: Workout Of The Day
