METCON 5.2.21

by | May 1, 2021 | Daily WOD | 0 comments

Complete as many rounds as possible in four 4 minute sets. Rest 2 minutes between sets•35/45 Calorie Row •16 Single Arm Hang Clean to Overhead (Alternate arms after 8 reps)•16 Dumbbell Alternating Suitcase Box Step Ups (Alternate arms after 8 reps) Source: Workout Of...