by CrossFit North Phoenix | Jun 22, 2021 | Daily WOD |
Complete as many rounds as possible in 8 minutes •200m Medicine Ball Carry #14/20•12 Wall Balls 9’/10’•6 Handstand Push-ups*Every 50m = 1 Rep* Source: Workout Of The Day
by CrossFit North Phoenix | Jun 21, 2021 | Daily WOD |
Hang Squat Clean (Any position above the knees)•Complete 5 sets of 3 Squat Cleans to a strong effort **Download the last set to act as a pattern reset after the heavier lifts** Source: Workout Of The Day
by CrossFit North Phoenix | Jun 20, 2021 | Daily WOD |
“Tabata Row or Bike•Complete 8 cycles of 20 seconds of and 10 seconds offScore total calories Source: Workout Of The Day
by CrossFit North Phoenix | Jun 20, 2021 | Daily WOD |
Complete 15 minutes moving for quality •5 Ring Muscle-ups •5 Power Snatch #105/155 (M50+ 75/115)• 60-second L-Sit**Rest as needed to maintain Quality** Source: Workout Of The Day
by CrossFit North Phoenix | Jun 19, 2021 | Daily WOD |
Sunday is programmed rest, recovery, or specialized work after hours in the gym!Enjoy today. Let your body prepare itself for the coming week.👊 Source: Workout Of The Day
