by CrossFit North Phoenix | Jun 19, 2021 | Daily WOD |
We start at Daybreak: Today we are doing 7.7 miles in honor of The Granite Mountain Hotshots and the 77 Anniversary of D-Day.7.7 miles gets us out and back to the death site memorial and earns you the GORUCK 77th Anniversary Patch.Full Details...
by CrossFit North Phoenix | Jun 18, 2021 | Daily WOD |
Come join us for our Saturday Partner WOD!Bring a friend and enjoy a great workout together in the community. We’ll pair up and get it done, or we may do a recovery style workout depending on the week’s difficulty… either way, don’t miss...
by CrossFit North Phoenix | Jun 17, 2021 | Daily WOD |
5 rounds for time of:•30 double-unders•15 pull-ups•30 squats•100-m sprintRest 1 minutes Source: Workout Of The Day
by CrossFit North Phoenix | Jun 16, 2021 | Daily WOD |
Complete 4 rounds for time (12 Minute Cap)•8 Hang Clean to Push Press #65/95 (M50+ 55/75)•20/25 Calorie Row Source: Workout Of The Day
by CrossFit North Phoenix | Jun 16, 2021 | Daily WOD |
Complete 6 sets starting every 2nd minute with 90 seconds of work and 30 seconds rest. – Alternate arms every set for a total of 3 on each side.•1 Turkish Get-up•2 Windmills •3-6 Single Arm Overhead Squat •Single Arm Front Rack March in Place for the remaining...
