by CrossFit North Phoenix | Jun 13, 2021 | Daily WOD |
Hang Squat Clean (Position 1) + Hang Squat Clean (Position 2) + Front Squat •Complete 5 sets of 1-1+3 beginning around 70% 1RM Clean Source: Workout Of The Day
by CrossFit North Phoenix | Jun 13, 2021 | Daily WOD |
Complete as many rounds as possible in 6 minutes •3 Wall Balls #14-9’/20-10’•3 Box Jumps 20″/24″•6 Wall Balls •6 Box Jumps 9 WB, 9 B, 12, 12, 15, 15, etc.*Score total completed rounds and any additional reps after* Source: Workout Of The...
by CrossFit North Phoenix | Jun 12, 2021 | Daily WOD |
Sunday is programmed rest, recovery, or specialized work after hours in the gym!Enjoy today. Let your body prepare itself for the coming week.👊 Source: Workout Of The Day
by CrossFit North Phoenix | Jun 11, 2021 | Daily WOD |
Complete 10 rounds for time: •3 Power Snatch #95/135 (M50+ 75/115)•6 Burpees Over Bar •200m Run Source: Workout Of The Day
by CrossFit North Phoenix | Jun 10, 2021 | Daily WOD |
Source: Workout Of The...
