by CrossFit North Phoenix | Jun 10, 2021 | Daily WOD |
Complete 6 rounds starting every 2nd minute •3 Single Arm Dead stop High Pull •3 Single Arm Dead stop Snatch•3 Single Arm overhead Front to Back Lunge (6 total reps)•35 Double Unders Source: Workout Of The Day
by CrossFit North Phoenix | Jun 10, 2021 | Daily WOD |
Complete as many rounds as possible in 10 minutes •6 Strict Pull-ups•12 Dumbbell Front Rack Walking Lunge #35/50 (M50+ 25/40) Source: Workout Of The Day
by CrossFit North Phoenix | Jun 9, 2021 | Daily WOD |
Complete 4 rounds for time •400m Run •7/10 Ring Dips (M50+ 5 Dips)•10 Hang Power Cleans #75/115 M50+ 65/75)*Pick up where you left off from each round” Source: Workout Of The Day
by CrossFit North Phoenix | Jun 7, 2021 | Daily WOD |
Hang Squat Clean (Position 2) + Front Squat•Complete 5 sets of 2+3 beginning around 70% 1RM Clean Source: Workout Of The Day
by CrossFit North Phoenix | Jun 7, 2021 | Daily WOD |
Complete 2 rounds for time (11 Minute time Cap)•9 Toes to Bar•9 Dumbbell Hang Squat Clean #35/50 (M50+ 25/40) •6 Toes to Bar •6 Dumbbell Hang Squat Clean•3 Toes to Bar•3 Dumbbell Hang Squat Clean Source: Workout Of The Day
