by CrossFit North Phoenix | Jun 6, 2021 | Daily WOD |
In 8 minutes, drill the Pause Jerk for 3 sets of 2 reps.*Increase the loading with light to the moderate weight that does not compromise the execution of the Pause Jerk*Jerk Strength•Complete 4 sets of 2 working at a moderate to Challenging effort (70-80% 1RM Jerk)...
by CrossFit North Phoenix | Jun 6, 2021 | Daily WOD |
In 8 minutes, drill the Pause Jerk for 3 sets of 2 reps.*Increase the loading with light to the moderate weight that does not compromise the execution of the Pause Jerk*Jerk Strength•Complete 4 sets of 2 working at a moderate to Challenging effort (70-80% 1RM Jerk)...
by CrossFit North Phoenix | Jun 6, 2021 | Daily WOD |
Complete as many rounds as possible in 8 minutes •10 Dumbbell Strict Press #35/50 (M50+ 25/40)•30 Jumping Lunges Source: Workout Of The Day
by CrossFit North Phoenix | Jun 3, 2021 | Daily WOD |
Complete 3 rounds for time •400m •12 Chest to Bar Pull-ups •200m Run •12 Overhead Squats 65/95 (M50+ 55/65) Source: Workout Of The Day
by CrossFit North Phoenix | Jun 2, 2021 | Daily WOD |
Hang Squat Clean (Position 1) + Front Squat •Complete 5 sets of 3+2 beginning around 65% 1RM Clean Source: Workout Of The Day
