by CrossFit North Phoenix | Jul 12, 2021 | Daily WOD |
Complete as many rounds as possible in 6 minutes •1 Dead stop KB Swing #53/70 (M50+ 35/53)•2 Goblet Rack Alternating Lunge •3 Dead stop KB Swing •4 Goblet Rack Alternating Lunge •5 KB, 6 AL, 7, 8, 9 etc Source: Workout Of The Day
by CrossFit North Phoenix | Jul 11, 2021 | Daily WOD |
Complete as many rounds as possible in 20 minutes •15 High Wall Balls #14-10’/20-11′ •400m Run •60 Second L-Sit •200m Farmer Carry #35/50 (M50+ 25/40) Source: Workout Of The Day
by CrossFit North Phoenix | Jul 8, 2021 | Daily WOD |
Complete as many rounds as possible in 14-minutes •400/500m Row •8 Hang Power Cleans #75/115 (50+ 65/95)•10 Shoulder to Overhead Source: Workout Of The Day
by CrossFit North Phoenix | Jul 7, 2021 | Daily WOD |
Complete 5 rounds for time •400m Run •10 Pull-ups •20 Push-ups •30 Sit-ups *30 Minute Cap 6 minutes a round* Source: Workout Of The Day
by CrossFit North Phoenix | Jul 6, 2021 | Daily WOD |
Squat Clean Complex Begin working sets between 70-80%Complete 6 sets of: •1 Clean Pull •1 Hang Squat Clean (Position 1) •1 Squat Clean & Jerk Source: Workout Of The Day
