by CrossFit North Phoenix | Aug 31, 2021 | Daily WOD |
Complete for time (16 minute Cap)•18 Toes to Bar •15 Shoulder to Overhead #75/115 (M50+ 65/95) •100 Double Unders •15 Toes to Bar •12 Shoulder to Overhead #95/135 (M50+ 75/115) •80 Double Unders •12 Toes to Bar •9 Shoulder to Overhead #105/155 (M50+ 85/135) •60 Double...
by CrossFit North Phoenix | Aug 30, 2021 | Daily WOD |
Complete for time •800m Run •6 Strict Pull Ups•6 Power Cleans #95/135 (M50+ 75/115)•400m Run •4 Strict Pull Ups •4 Power Cleans •200m Run •2 Strict Pull Ups•2 Power Cleans Source: Workout Of The Day
by CrossFit North Phoenix | Aug 29, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Aug 29, 2021 | Daily WOD |
Complete as many rounds as possible in 7 minutes •6 Dumbbell Devil Press #35/50 (M50+ 25/40)•9 Dumbbell Thrusters •12 Box Jumps 20″/24″ Source: Workout Of The Day
by CrossFit North Phoenix | Aug 29, 2021 | Daily WOD |
Spend 6 minutes drilling the Snatch Pull Complex•1 Power Snatch + Position 1 Power Snatch into OHS + Squat Snatch >Then, complete 5 sets of 1 rep working 80+% 1RM for the day Source: Workout Of The Day
